About
Take control of your health with our Diabetes Basics program, designed specifically for individuals with diabetes or prediabetes who want to achieve better blood sugar management and lasting lifestyle improvements. Led by experienced Registered Nurses, this 8-day comprehensive program empowers you with the knowledge, tools, and support needed to transform your health journey. Throughout this program, you'll gain a deep understanding of diabetes management, including how to monitor blood sugar levels effectively, make informed nutritional choices, and implement sustainable lifestyle changes that support long-term wellness. Our RN-led approach ensures you receive expert guidance grounded in the latest evidence-based practices, while our focus on education helps you become an active participant in your own care. Whether you're newly diagnosed, struggling with blood sugar control, or looking to prevent the progression from prediabetes to diabetes, this program meets you where you are. You'll learn practical strategies for meal planning, physical activity, stress management, and medication adherence that fit into your daily life. Our goal is not just to provide information, but to empower you with the confidence and skills to make decisions that support your optimal health and vitality. Join us and discover how small, consistent changes can lead to significant improvements in your blood sugar levels, energy, and overall well-being. This is your opportunity to invest in your health and embrace a future of greater longevity and quality of life. This INCLUDES: 12 weekly group education sessions (virtual or in-person) Diabetes education workbook (fillable PDF) Glucose & habit tracking tools Private community support group Graduation certificate (2) 1:1 nurse coaching sessions Personalized nutrition & movement guidance Medication & glucose pattern review Email/text check-ins between sessions Personalized care plan
You can also join this program via the mobile app. Go to the app